In this new world where many people are working from home, it is more important than ever to create the time and space for your team to physically and mentally recharge.
To support this, Boost My Day offers different online workshops. Next to the physical and mental benefits, it’s a fun team activity in these challenging times. We host our workshops live (for example on Zoom or Google Hangouts) or give you and your team access to our exclusive custom-made videos online. A great way to start the workweek, team meeting or as a break during the day. No experience with yoga or mindfulness needed.
DESK YOGA BOOST (20 – 30 MIN)
A live online energy boost for you and your team. The goal of the chair yoga session is to create physical and mental space in a fun and easy going way. After the session the participants can continue their day with new focus and energy. Great for a healthy break during the workday.
1-6 sessions: EUR 150.- ex VAT (per session)
6 sessions and up: EUR 110.- ex VAT (per session)
ONLINE YOGA WORKSHOP (30 – 45 MIN)
Fun and gentle all level yoga workshops for you and your team. The goal of the yoga workshops is to give people a moment to release physical tension and to create more peace of mind during the day.
EUR 175.- ex VAT
INTRODUCTION TO MINDFULNESS (60 MIN)
A fun and practical introduction to mindfulness, training the brain and the benefits of mindfulness at work and in life. Mindfulness is the ability we have, to be present and aware of where we are and what we are doing. Through mindfulness you will start to see how your mind works without getting carried away by it so easily. You will learn to understand your own thinking patterns and break through negative thinking patterns. Training your brain to be more present leads to better focus, resilience and less stress. The online workshop takes place live on Zoom.
In addition to the online workshop your team will receive audio files with mindfulness meditations for home use.
EUR 550.- ex VAT
MIND FITNESS (6 WORKSHOPS OR MORE)
During a period of 6 months (or more) we will work on specific mindfulness related themes like mindset, stress and focus.
The goal of this online team program is to create awareness around these themes and to help the team integrate practical tools in their work life and private life for less stress, more focus and positivity.
Next to the workshops the team receives additional audio files, video’s and challenges.
Pricing to be discussed. Depends on duration of the full program.
“Cecile ran a chair-yoga session with our full team over Zoom during one of our team meetings, which was just amazing. Cecile does a great job in keeping it easy and engaging for the full team to easily participate and enjoy the session. In addition to the fact that the session itself was fun and gave the team lots of energy after a full day of virtual meetings it also left us with some very practical tips on exercises we could do ourselves while working from home.
If you’re looking for something fun & different I highly recommend booking a class with Cecile!”