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Hi, I am Cecile, founder of Boost My Day, certified yoga teacher and mindfulness trainer. I know from my own experience in the corporate world, how hard it can be to release tension during or after a day of work. Painful and tight shoulders, trouble with sleeping and a full and worried mind. Not being aware of the tension building up in your body and mind, can result in serious mental and physical problems. Yoga and mindfulness have helped me to become more aware of how my body and mind works, to find new energy and calm when needed.
My working experience in the corporate world provides me with insights needed to run corporate yoga and mindfulness programs aimed at releasing work related tension, gaining balance, and finding new energy. With Boost My Day I want to share the (scientifically proven) benefits of yoga and mindfulness in a down to earth and practical way in order to help you and your team find more happiness at work and in life.
See you soon!
Kyra is a certified (mindfulness) coach and yoga teacher. During a challenging job at a top law firm, Kyra has embraced yoga and mindfulness as stress management tools. Yoga and mindfulness now play an important part in her working and daily life. As a yoga teacher Kyra helps people in creating body awareness and finding relaxation during the day. Her classes are down to earth and fun. As a mindfulness trainer and coach, Kyra uses mindfulness tools to help people find calm in this hectic world and to focus on the things in life that matter.
We booked a corporate yoga session to start off our day for our team offsite with Nike. It was a great way to wake-up, get a good workout in and most importantly clear our minds before we went into our working sessions later that day. The yoga class given by Cecile was fun, challenging, yet suitable for all levels. I would definitely recommend Boost My Day for any other corporate environment to get a break from your regular day-to-day at the office.
Every week, everyone is super enthusiastic and looking forward to the class. It’s amazing to see the positive effects it has on us all. The classes are perfect for all levels and you can take it easy or intense as you like. Cecile is super friendly but still very professional and helpful. You will definitely not regret using Boost My Day!
Ons kantoor, maar ook onze relaties en klanten, nemen deel aan de yoga-sessies. Iedereen is ontzettend enthousiast over Boost My Day. De lessen zijn laagdrempelig voor beginners, maar tegelijkertijd ook vlot – op de flow van de muziek – zodat het ook voor meer ervaren deelnemers aantrekkelijk is. Na afloop horen wij steeds van de deelnemers dat ze ontspannen zijn en nieuwe energie hebben opgedaan. Ik raad iedereen van harte aan om met Boost My Day samen te werken en – beter nog – mee te doen in haar yoga-sessies.
Cecile facilitated a online desk yoga session for Code d’Azur. We received so many positive feedback from our employees about the professional approach from Cecile, so we decided to continue with these sessions during our lunch break: a great way to connect, relax and stay flexible and healthy! I would highly recommend it!
I recently booked a 15-minute chair yoga session for my team – I am so glad that I did. Working from home has been a challenge for everyone, including managers looking for ways to keep team calls productive and interesting. The online session allowed us to relax together and change our focus from work. I received great feedback from everyone on the team including being asked when the next session was going to be. Do yourself and your colleagues a favor by booking a session soon – you won’t regret it!
We did a virtual desk yoga boost facilitated by Cecile as the starter of our team event. This worked out very well as Cecile immediately took us to the moment with the exercises and her soothing voice. Reloaded with energy and with the daily troubles brushed of our shoulders we continued or team event. Recommended for everyone, thanks Cecile!
Ik heb een aantal lessen gevolgd bij Boost My Day. Tijdens de lessen was er veel persoonlijke aandacht voor de deelnemers bij de verschillende yoga poses. De lessen zijn uitdagend genoeg om grenzen te verkennen, maar de lessen gaan hierin nooit te ver. De relaxte sfeer die wordt gecreëerd met muziek is ontzettend fijn. Ik verlaat de Boost My Day yogalessen altijd vol nieuwe energie.
Ik geniet altijd veel van de bedrijfsyogalessen van Cecile. Ze combineert nieuwe houdingen met houdingen die ik herken van haar vorige lessen. De lessen van Cecile zijn toegankelijk voor mensen van alle niveaus. Binnen ING volgen we de yogalessen in de ochtend voor de start van de werkdag. Het helpt ons de dag relaxed te starten met positieve energie. Na de yogalessen van Cecile voel ik meer ruimte in mijn lichaam en hoofd.
Zelf heb ik weinig ervaring met yoga en zit ik vaak vast in mijn hoofd. Als beginner kan ik de Boost My Day yogalessen goed volgen. Ook ben ik tijdens de yogalessen uit mijn hoofd en zit ik echt in de yoga flow. Na een Boost My Day yogales voel ik me energiek en kan ik me makkelijker concentreren op mijn werk. Ik hoop snel weer een les te kunnen volgen.